An ergometer called a rowing machine engages almost the whole body in training.
Training on this device stimulates almost 90% of your body muscles, add: skillful and systematic training. In addition to the intensive work of arms and legs, the back strengthens, the abdomen and hips work. The ergometer has great advantages in cardio training - it improves heart efficiency, has a positive effect on the respiratory and circulatory systems. People who have problems with the joints will be delighted, because rowing exercises do not burden the joints.